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Best Free Weight Exercises For Women

free weight exercises for women

Diet Tips

Best Free Weight Exercises For Women

Are you confused between home gym and free weight exercises for women?

Overall fitness of your body is the main aim, right? It is a very positive attitude from your end. But it seems you are confused about home gym exercising and free weight exercises for women. Have a look at the pros and cons of both.
When it is about choosing the training methods between home gym versus free weight exercises for women, it is not as easy as it might seem initially. Both have their own advantages and disadvantages. Hence, you cannot simply come to the conclusion based on one factor like the price.

Which one is better-home gym machine or free weight?

Are you wondering why you should invest money in home gym equipment when you can lose weight and build muscles with the help of free weight exercises? Well, the home gym equipment enable you to train and reach the hardest of the muscle groups in your body. But if you have limited space in your home, don’t get much time to work out regularly and have restricted budget, free weights like dumbbells and kettlebells are definitely the better training methods for you.
Are you confused? No worries, let us go through the pros and cons of both the training methods so that it becomes easier for you to understand which method is convenient for you and make the most of the workout routine.

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Are home gym machines apt for you?

free weight exercises for womenWhen you want to invest in some quality fitness equipment and don’t have any budget constraint, the home gym machines are appropriate for you. It enables you to train complex exercises targeting all your muscle groups. Home gym equipment are easily available in the market and due to the clear instructions, even a beginner can use it without causing any sprain and injury. This is in clear contrast to the free weight exercises which requires an expert advice initially to use the dumbbells to avoid injuries.

Free weight exercises

free weight exercises for womenLet us find out what the free weight exercises for women have in store for us. Free weight training offers amazing versatility and helps to target any muscle group and the movements that you do is more natural based on your size and shape. In contrast to the machines which have a limited resistance, the free weights training have no limits when it comes to the resistance you can work with the help of dumbbells, kettlebells etc. Since you use your own body for the stability and support, you can target the muscles that are often missed out while working out in gym equipment.

Investing in home gym machines

free weight exercises for womenHome gym machines are too expensive compared to free weights and also requires maintenance. But free weights involve a higher risk of injuries if not used properly. This is, in fact, one of the biggest drawbacks of the free weight training. It might happen that you have to work longer and harder with a home gym machine to get the same results as that of free weights. So you might not want to invest money in expensive home gym equipment. You might also get bored by doing the same repetitive exercises with the help of free weights.

Coming to the conclusion

While analyzing both the pros and cons of the home gym machines and free weight exercises for women, none of them can be declared a clear winner. Depending on your situations you have to make a choice.

But it is always better than your training methods include both the free weight exercises and the home gym machines or equipment and thereby, maintain the optimal fitness and health levels.

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