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Butt Exercise for Women That Are Very Effective

Exercise & Yoga

Butt Exercise for Women That Are Very Effective

Butt Exercise for Women At Home As Well As At Gym That Are Very Effective and Easy Way for Transformation

 

Are you planning to transform your body? How about toning your butt? Sounds great, isn’t it? Try out easy and effective butt exercise for women.
Do you wish to have a super beautiful booty? Every woman desires to have a perfect body shape and look pretty. If you are searching for best butt workouts for women to reduce your stored fat easily, then here are the best five butt exercises. You must try it.

Lunges

butt exercise for women

It is a great butt exercise for women. You have to stand with your feet apart and place your hands on your hips. Slowly, you need to move your left leg forward until your left knee gets to a 90-degree angle. Remember that your knee is on the same line as your foot. Don’t let it go over your foot.  You have to move to the original position and do the same thing on the other side. Always keep your back and shoulders straight during the lunges. The beginners can do 3 sets of 8-12 lunges daily and slowly increase it.

Clamshell

butt exercise for women

This is also a very effective butt exercise for women. At the beginning, you have to lie on your left side on the floor, with your hips and knees bent at 45 degrees. Your right leg should be on top of your left leg with your heels together. You should keep your feet in contact with each other and then raise your right knee as high as you can without moving your pelvis. Pause and slowly come back to the starting position. Remember, never allow your left leg to move off the floor. Try to exercise at least 20 reps on each position.

Squats

butt exercise for women in USA

This is the best butt exercise for women. To do the proper squats, at first you need to stand with feet shoulder-width apart. Slowly lower your body to a 90-de

gree angle, which means keeping your thighs are parallel to the floor. Now, slowly push yourself back to the initial place. You can start this workout with 8 – 12 repetitions per set and try to complete 3 sets as the day progresses. Always remember during the squats your both your back and shoulders, should be straight.

Swiss- ball Hip Raise and Leg Curl

Very effective butt exercise for women

This is a great butt exercise for women. To do this properly you have to lie face up on the floor and place your lower legs and heels on a Swiss ball. After that, you need to push your hips up so that your body forms a straight line from your shoulders to your knees. During this workout, you should pull your heels toward yourself and roll the ball as close as possible to your butt without any pausing. Pause for 1 or 2 seconds, then reverse the motion, by rolling the ball back until your body is in a straight line and slowly back to the starting position. This is one rep and you must try to do minimum 15.

Hamstring Curls with Kickback

    butt exercise for women

Curls with Kickback is a combination of two exercises, which makes it is the most powerful and effective butt exercise for women. You can begin this exercise by placing your two knees and hands on the floor while keeping tight stomach. This is followed by raising your left leg to a 90-degree angle and feel the squeeze in your buttocks and thigh. Perform this kickback with hamstring curl by bringing your leg to curl towards your butt. Return to the 90-degree angle and then rest on the floor. Do the same action on the other side. Try to exercise at least 3 sets and 8 to 12 times.

Read What Our Fitness Expert Says here:How To Showcase Your Sexy Legs by Practising inner thigh workout routine

Try out the effective butt workouts for women and see the difference it brings on the shape of your body.

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2 Comments

2 Comments

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    March 26, 2018 at 12:14 pm

    Valuable information. Fortunate me I found your site by chance, and I am shocked why this coincidence didn’t came about earlier! I bookmarked it.

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