Are you aware of the chest workouts for women? They can be really beneficial. The chest workout routine must be performed by women of all age groups. You can give a try as well.
Have your breasts lost all the shape post delivery? Well, you can perform certain chest workouts for women and bring back the shape. Well, there are several chest workout routine especially for women to strengthen the upper body and also make the shoulder muscles strong apart from toning and giving shape to your breasts.
Let us have a look at some of the workouts.
Push Up is one of the best chest workouts for women to enhance their shoulder strength and help to achieve the perfect upper body shape. At the beginning, you have to get down on the floor while keeping your legs straight. You have to place your palms facing down and close to your chest, then try to lift your body from the floor by straightening your arms as well as knees off the floor. Hold this position for two to three seconds then slowly lower your body by bending your arms. Try to avoid touching the floor with your chest. Do this exercise for minimum 5 times in the initial stage and increase it up to 15 times. Remember during the push-up your back and neck should be straight.
To do the Dumbbell flyers properly and with more beneficial effect, pick up dumbbells on both hands. You have to lay down on the floor on your back with 45-degree position of your legs. You need to place both hands on your chest with straight arms. In this position, your elbows are slightly bent. After that open your arms wide and lower until elbows are in line with the shoulders and pause for 2 to 4 seconds. Slowly bring your arms back to the starting position. Try this workout for at least 15 to 20 times.
Ball Chest Fly
It is one of the most effective chest workouts for women. You have to take a pair of dumbbells and sit on a swiss ball. Try to slightly slide down with your back resting on the swiss ball and raises your hips and also bend your knees. After that lift the dumbbells up vertically like 90-degree angle with your arms and hold this position for 1 to 2 seconds, then slowly bring down the dumbbells by the chest level. Perform the exercise for 5 to 10 times daily.
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Push Up on Swiss Ball
This is the most effective chest workout for women. To do this workout properly, you have to lay on the floor with the Swiss ball sitting by your feet. Later lift one leg and place it atop the Swiss ball with the strength of your arms. Try to lift up your second leg and place it on the ball. Make sure that your legs, back, and neck should be straight during this workout. Slowly bring your body down by bending your elbows and lift your body back up using only the strength of your arms. You need to repeat this workout for 3 to 5 times.
Tricep dips are a great chest workout for women to have a perfect chest figure. At first, you need to sit on a chair or bench and place hands by your sides facing forward with stretched out legs. After that try to lift your body off the bench with the help of your arms, then slowly lower yourself to the floor after a few seconds by bending your elbows. You can try this exercise for 15 to 20 times daily.
The above-mentioned chest workouts for women are considered to be effective and bringing a huge transformation in your body, especially in the upper portion. Try them today.