Are you aware of the core exercises for women ? They are quite popular among the female fitness freaks. They make your core muscles toned and strong as well. Unless and until you perform them, you won’t be able to realize their benefits. Try them today
Having a great core or midsection area is every woman’s dream. Why not? It makes you appear more attractive and beautiful. Basically, it is your belly that totally transforms your look when you wear a good dress and stylish cloth accentuating your midsection area. Women try their best to maintain the shape of their belly by performing certain workouts that are apt for toning and strengthening the core muscles. Let us have a look at some of the core exercises for women that are beneficial.
Planks are considered as one of the simplest, yet the most effective core strengthening exercises. It basically focuses on your shoulders, abdomen and lower back areas. You can do planks anywhere you wish, either indoor or outdoor. It is recommended to start planks with smaller counts and gradually increase the time.
This is exactly how you perform the front planks, but only with your sides. While performing side planks you have to make sure that your head, shoulders, hips, knees, and ankles are all in one alignment. Your aim must perform at least 15 to 20 reps at a time.
Lunges are apt as it works on one leg at a time targeting your hamstrings, hips, and quadriceps. When you are new to lunges, it is recommended that you should practice without the weight. Your aim should be at least finish 3 to 5 sets with 15 to 30 reps.
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Ball cobra is one exercise that focuses on the deep core strengthening. You have to start facing down in a relaxed position. This is followed by the lifting of your chest off the ball slowly and then rotating the shoulders.
Leg lifts specifically target your ab section and hip flexors and are known to strengthen the core muscles and the muscle endurance as well. It is advised to perform at least 15 to 20 sets with 3 to 5 sets in your target.
Apart from helping the core muscles to enhance, the burpee is an excellent whole body workout. The workout involves all the major points in the body. The explosive nature of the movement is responsible for the core muscle strengthening.
When you want to enhance the endurance and muscle power in your body, Kettlebell swings are perhaps the best workout for cyclists. It is very important to have the right posture and implement the correct technique while performing the activity.
The above mentioned are some of the core exercises for women that must be performed in order to enhance the core muscles and the endurance levels. It is recommended to indulge in PowerBar snacks after the workouts so that you don’t feel fatigued and tired.