Toned abs are desired by all. In order to achieve it, you have to perform exercises to lose belly fat. Are you aware of them? The article highlights some of the best workouts to lose belly fat.
Are you dreaming to get a ripped ab and flaunt it to everyone? Can crunches and sit-ups take care of your demand? Probably not, crunches and sit-ups are pretty outdated concepts and it takes so long to get your desired figure. Why don’t you try the oblique exercises to lose belly fat? They are sure to work wonders.
This exercise is exactly what the name suggests. You need to lift weights similar to lifting and holding a suitcase. This is an amazing exercise that strengthens your core muscles and also brings stability. Because it features rotational torque it also helps to keep your torso balanced and symmetrical. You can use dumbbells or kettlebells for the perfect suitcase deadlift.
Plate transfers plank
Do you know the plank pose is the traditional yoga posture that uses your body weight to strengthen your core, shoulder and back muscles? Use of discs and other weightlifting elements has given it a modern twist. Make sure you aren’t using weight heavier than 5lbs. This is one of the most effective exercises to lose belly fat in a short period of time.
Hanging leg raises
Your lower oblique muscle is the main muscle group that gets benefit from this exercise. This exercise targets more than one muscle and is also effective for six-pack abs. Whether you are a woman or a man looking for the perfect the six-pack abs, trying out the hanging leg raises can be an excellent option.
Chair lower back stretch
You can work on your core muscles with the help of this amazing exercise. All you need to do is sit on a chair in an upright position. Unless and until you try out the workout routine, you won’t realize the benefits. Give a try today, and find the advantages of performing chair lower back stretch.
Decline oblique crunch
This exercise works wonders for oblique muscles and also provides you with cardiovascular benefits. You require a decline oblique bench to perform this exercise. Firmly secure your legs at the end of a bench and lie down till your upper body is flat. Slowly raise your body from the bench with your right hand beside your head and your left hand placed on your thighs followed by raising your torso up twisting to the left side until your right elbow touches the left knee.
This is a superb exercise that is effective in toning your waist and abdominal area. This exercise helps you to increase the flexibility and mobility of your body. There are so many people who have benefitted from the routine.
This unique exercise uses your body’s resistance. You have to get the push-up position and then walk like a crocodile with your legs and arms. This is an intense exercise that is quite difficult to accomplish, but in terms of the results, it is just too good.
Read More about Fitness And Styles:Chest workouts for women that can make you look attractive and appealing
Sideways ball sit up and Reverse trunk twists
You do the exercise with the help of exercise or swiss ball. This is a very easy exercise where you need to hook your legs into a wall or some other support. The primary muscles involved in this exercise are the internal and external obliques. Reverse trunk twists are all the more effective taking care of your love handles.
Don’t underestimate this exercise. This is an amazing exercise that improves the stability of your ab and spine area. This is an excellent ab exercise that does magic on your midsection area.
Try out the above-mentioned exercises to lose belly fat within a short period of time.