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Quad Exercises That Can Render You Toned Legs for Women

Exercise & Yoga

Quad Exercises That Can Render You Toned Legs for Women

Quad exercises can help you achieve amazing looking legs. Don’t you want a sexy pair of legs? Well, we all do, especially women. Try the quad exercises at home and tone your legs.
Do you want a strong and impressive set of legs? Quad exercises are the best option to have powerful and great lower body. It also helps to achieve great development to a physique. Here are some best quad exercises which help you immensely. Let us have a look at them.

List of Some Best and Effective Quad Exercises

Barbell Squats

quad exercises - barbell squats

This is the most powerful quad exercise and helps every lower body muscle to build properly. If you want to gain strength and enhance the muscles, barbell squats are the only thing which can make your leg development to its maximum potential. Try not to do barbell squats lifting in sneakers with cushioned soles or on padded flooring. You need to make sure while doing squat exercise that your back must be straight. An important fact to perform perfect barbell squats is lower yourself to a point where your thigh is either parallel to the floor or a bit lower. Initially start your exercise with 4-6 reps daily, and then slowly increase up to 20 reps.

Barbell Lunges

quad exercises - barbell lunges

The barbell lunge is one of the best overall quad exercises. You can perform barbell lunges by using dumbbells in each hand or barbells across your shoulders. Lift it off the rack by your first push with the help of your legs. You can do walking or do step forward with bent knees and back inside to the starting position. Repeat the exercise with other leg and bent knees. Make sure that you are able to do the balance properly while using barbells. You can start with 5  reps and increase up to 20 reps.

Leg Press

quad exercises - leg press

Leg Press is a great leg builder and one of the best quad exercises. In order to do proper leg press exercise, you have to use a leg press machine. At first, you need to sit down at the machine and lay your legs on the platform right away in front of you at a medium foot stance.  Your torso and legs should make a perfect 90-degree angle while doing the exercise. You will have to push with the heels of your feet. Remember to check the safety bars that holding the weighted platform is securely locked. For beginners, you can start with 5-10 reps, then increase the weight as per your capacity and body strength.

Sprints

quad exercises

Sprints are an excellent way to build quad muscles. You need to run over a short distance within a limited period of time. Sprints offer stronger quads and also increase your overall cardiovascular performance and endurance means it will make you a stronger performer with strong powerful legs. Your main focus is to reach your target or goal as quickly as possible by running. If you can’t find any ground or open place, you can do run sprints on your place by running on a flat surface or do run stair sprints. This is a really good workout for those who live in a cramped city.

Hack Squat

quad exercises

It is a great and the best heavy quad exercise. Hack squat exercise can perform on a machine by using the legs to move weight resting on the shoulders means you have to move the weight by your legs straightening. You can easily handle the heavy weight or increase weight as your requirement during Hack squat. The beginners need to do 6-8 reps and increase up to 20 rep squats.
The above mentioned are some of the best quad exercises to try out. Unless and until you try them out, you won’t be able to realize their effectiveness.

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  1. Pingback: Things to Keep in Mind While Doing Quad exercises – jackjeyden

  2. Pingback: Easy and Effective Butt Exercises for Women – jackjeyden

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